You know how you feel really relaxed after Thanksgiving supper? All of the stress of the upcoming shopping suddenly doesn’t faze you at all? Many people suspect that the turkey has something to do with this feeling, and they’re probably right—the tryptophan found in turkey is largely responsible for the […]
nutrition
Home nutrition
- January 13, 2017
- Ed Kissel
- 0 Comments
- Health & Wellness, Hormone Therapy
There are many factors that contribute to achieving optimal hormonal balance. You need enough sleep, sunlight, fresh air, and exercise, you need to reduce and manage stress, and you need the right amount of macronutrients and micronutrients. Although it’s vitally important to health, it can be tricky to balance hormones […]
- June 29, 2016
- Ed Kissel
- 0 Comments
- Health & Wellness, Men's Health, Supplements, Women's Health
It turns out that having a vitamin B12 deficiency is more common than previously thought. Having low levels of vitamin B12 in the bloodstream can affect not only pregnant women, but also vegans and vegetarians or those over the age of 60. A sub-par level of Vitamin B12 can […]