If you have a little more than a little weight around your middle, it might not be just because you haven’t been hitting the gym enough lately. It could be a sign of a hormonal imbalance. Weight gain is a common symptom of hormonal imbalance, but the health of your […]
weight loss
If you’ve ever tried to diet, or are currently in the process of achieving a weight loss goal, the last thing you want is to feel left out, especially when surrounded by friends who have been blessed with the perfect waistline and have no worries about the calories they consume. […]
If you’re anything like the average American, technology has probably become a big part of your life, which isn’t necessarily a bad thing. Technology has made life easier, especially in certain aspects, including weight loss. In addition to smart phones, tablets, and smart watches, fitness trackers help weight loss goals […]
Losing weight is not an easy feat—it takes time, dedication, and sometimes even a skilled healthcare provider to really help you through the process. But what can be even harder than losing weight is keeping the weight off once you’ve lost it. Have you ever lost weight on a diet […]
Have you been beating yourself up getting to the gym every morning, walking the dog until you’re both tired, and following a strict diet plan? Maybe it helped at first, but you still find yourself unable to reach your target weight. If so, it could be time to take a […]
Tired of struggling with your weight? Sick of watching your coworkers maintain their figures while they scarf down sweets while you’re careful with everything you put into your mouth and still have trouble with your weight? Some people just lose weight easier than others—everyone’s body is different. If you’re finding […]
Have you tried to lose weight, succeeded for a time and then regained it―over and over? If so, you are not alone. This endless battle with the scale is called weight cycling, and it keeps you from shedding excess fat and achieving a healthy weight. It is also dangerous. Weight […]