After a night of very little sleep, even though you feel tired, disoriented, and groggy, do you ever have cravings for food that is sugary, salty, or calorie-dense? Sleep deprivation can sabotage your diet by disrupting the delicate balance necessary for your hunger hormones to function properly. Ghrelin is supposed […]
Insomnia
Home Insomnia
- January 20, 2017
- Ed Kissel
- 0 Comments
- Health & Wellness
For the millions of Americans who suffer from insomnia, an over-the-counter or prescription sleep aid may seem like a quick, easy solution. Taking a pill before hitting the pillow may seem like an ideal fix, but it typically does not address the true root of the problem and may have […]