You probably hear about magnesium plenty, but you may not be sure what it does, exactly, or, more importantly, how it can help you maintain your health and wellbeing. Magnesium, simply, is an essential mineral that helps hundreds of enzymes function properly within your body. As such, it brings with […]
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- October 19, 2016
- Ed Kissel
- 0 Comments
- Health & Wellness, Supplements
Although it’s called the sunshine vitamin, vitamin D is actually a precursor hormone, not a vitamin, and like other hormones, it helps to regulate various bodily systems and functions. Vitamin D is produced naturally when your skin is exposed to the sun. Unfortunately, most people don’t get enough direct sun […]
- October 4, 2016
- Ed Kissel
- 0 Comments
- Health & Wellness, Hormone Therapy, Supplements
You may have heard that magnesium supplements can lower your blood pressure, and in some cases, even replace your blood pressure medication. And while magnesium supplements have been shown to effectively lower blood pressure in cases where people are low or deficient in magnesium, further research is needed to see […]
- June 29, 2016
- Ed Kissel
- 0 Comments
- Health & Wellness, Men's Health, Supplements, Women's Health
It turns out that having a vitamin B12 deficiency is more common than previously thought. Having low levels of vitamin B12 in the bloodstream can affect not only pregnant women, but also vegans and vegetarians or those over the age of 60. A sub-par level of Vitamin B12 can […]