Winter is finally over, and you’re looking forward to the warm days ahead. Maybe this winter you weren’t on your best behavior when it came to diet and exercise, but you weren’t any worse than everyone else in your circle of friends…or so you thought. However, when you go to […]
menopause
For many women, menopause brings some unexpected―and unwelcome―surprises. Some of the most profound have to do with the physical changes that come in midlife. Most women gain abdominal weight with perimenopause and menopause. With some, the weight gain is actual, but with others, it is an illusion caused by a […]