Weight Management, Body Recomposition and Fitness

Discover the Real Keys to Sustainable Weight Loss and Ideal Body Composition

Weight loss and improved body composition is a goal that many people have in mind, yet knowing the right strategies and steps to take can feel daunting. Our fast-paced lifestyles, abundance of processed foods, and environmental factors all contribute to weight gain. With so many conflicting dietary recommendations, it can be overwhelming to find what works. At Restorative Wellness MD, we keep things simple.

Transform your Body, Transform your Life!

We believe in a holistic approach to weight loss, focusing on optimizing your nutritional and physical health as well as your mindset. What we think, feel and do is just as important as what we eat and how we move. With our weight loss and body composition program, you can trust that we will provide:

1. A Personalized Approach: We understand one-size-fits-all doesn't work. Our program is designed around your unique needs and preferences, not restrictive diets or unrealistic expectations. We create a customized plan that fits your lifestyle and preferences.
2. Freedom from Extremes: We believe in building healthy routines that you can maintain for life, not quick fixes or short term, arduous tasks. Our program helps you establish positive habits that keep you on track. Forget restrictive diets, grueling workouts, and negativity!
3. Coaching Support: Going it alone is tough. Our program provides expert coaching to reinforce healthy habits, address the barriers that come with life, and help you learn from setbacks.We’ll work on reinforcing the good habits you've built, and be here to help you navigate challenges and celebrate victories along the way.
4. Looking Beyond the Scale: We anticipate obstacles you might face and equip you with strategies to overcome them. We help you identify "blind spots" and turn setbacks into learning experiences. We focus on your overall well-being, not just the numbers on the scale.
5. Setting up for the Long-Term: This program isn't just about reaching and maintaining a number; it's about building a healthy lifestyle for the long haul. We equip you with the knowledge and tools to keep your progress going for years to come. We ditch the negativity and self-deprecation often associated with dieting or a set amount of time in the gym, focusing on long-term health and well-being.

Key components of our program include:

A Comprehensive Assessment of Your Body Composition: Weight is more than just a number on the scale. Body weight is made up of lean mass tissue, body fat and body water. We analyze the distribution of these factors and develop realistic composition goals that are unique to you!
Nutritional Guidance: We focus on providing healthy eating guardrails, including meal planning strategies, eating windows, food quality and macronutrient distribution so that you can implement sustainable changes!

Exercise Training: Our certified trainers will create customized workout routines that align with your preferences for moving your body and feeling stronger and more confident!
Peptide and Nutraceutical support: Our program strategically incorporates the use of prescribed peptides* as a ‘tool’ to support fat loss while preserving lean body tissue.
Any prescribed medication, including peptides, requires an in-office appointment with an RSWMD physician. We do not provide telemedicine prescriptions, nor do we accommodate order requests through our website for non-established patients.

Who is the ideal candidate?

Individuals frustrated with generic advice like "eat less, exercise more" or experiencing obstacles to progress.
Those who have tried various approaches but are tired of unsustainable diets and drastic changes.
People desiring personalized attention, effective results, and long-term success in their body composition journey.

Program Benefits:

Personalized approach: Tailored to your unique needs and goals.
Medical expertise: Guidance from qualified healthcare professionals.
Efficacious support products and tools: Monitored by a doctor to ensure safety.
Sustainable results: Focus on long-term lifestyle changes.
Personalized nutrition guidance: No strict diets or meal plans

Accountability: Encouragement and course correction, not shame or guilt.
Improved overall health: Beyond weight loss, address underlying health issues.
Reduced risk of chronic diseases: Lower risk of heart disease, diabetes, and stroke.
Enhanced self-esteem: Increased confidence and body positivity.

Ready to start your journey to a healthier you and transform your Body? Contact us today at (513) 206-9705 or info@restorativewellnessmd.com to schedule a consultation.