A hot flash is a sudden feeling of heat often accompanied by sweating and a flushed appearance. It is a common symptom experienced by many women during menopause, but it can also occur in other situations or medical conditions. Hot flashes typically start around perimenopause, the transitional phase leading to […]
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- June 21, 2023
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- Men's Health, Women's Health
Brain fog in middle-aged Americans can be caused by several factors, some of which are specific to this age group. Here are several potential contributors to brain fog in middle-aged individuals: Middle age is often associated with hormonal shifts, such as perimenopause or andropause in women and men, respectively. Hormonal […]
- June 14, 2023
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- Supplements
Nutrition plays a significant role in maintaining healthy hair. The nutrients you consume can affect the structure, growth, and overall health of your hair. Here are some key nutrients and their roles in promoting hair health: Protein: Hair is primarily made up of a protein called keratin, so consuming adequate […]
- June 7, 2023
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- Uncategorized
Hormones can have a significant impact on skin health. Hormonal fluctuations and imbalances can affect skin function, including oil production, inflammation, collagen synthesis, and overall skin appearance. Here are some ways in which hormones can impact skin health: Androgens, such as testosterone, can stimulate the sebaceous glands in the skin […]
- May 24, 2023
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- Supplements, Women's Health
Yes, nutrition can potentially affect libido, the desire for sexual activity. Several factors related to nutrition can impact libido: Inadequate intake of certain nutrients can contribute to decreased libido. For example, zinc, vitamin D, vitamin B12, and iron deficiencies have been associated with lower sex drive. These nutrients are crucial […]
- May 17, 2023
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- Women's Health
If there is anything that women complain is the source of their lost libido – it’s stress and fatigue. It is difficult to enjoy sex when sleep seems so much more appealing. Fortunately, training in preventive medicine allows me to offer real solutions for eliminating sources of stress and curbing fatigue – […]
- May 10, 2023
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- Hormone Therapy, Supplements, Women's Health
For women, the decades of 40 and beyond are full of evolution. At this point in life, many women begin to experience hormonal imbalances that can create a multitude of symptoms. Balanced nutrition and exercise can diminish those symptoms and contribute to a greater sense of well-being. Click Here to Learn How Hormone […]
- May 3, 2023
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- Hormone Therapy, Women's Health
As women age, our bodies undergo a natural transition known as menopause. While it can be a liberating phase in a woman’s life, many women also experience symptoms that can significantly affect their quality of life. Menopause commonly causes hot flashes, night sweats, mood swings, weight gain and sleep problems. […]
- April 26, 2023
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- Hormone Therapy, Men's Health, Women's Health
Aging is a natural phenomenon that is universal to all human beings, but it can also bring along various health challenges, including hormonal imbalance symptoms in women and men alike. To lead a fulfilling life and handle any possible health concerns effectively, it is crucial to stay knowledgeable about these […]
- April 19, 2023
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- Supplements, Women's Health
As women age, many experience thinning hair, which can be distressing and frustrating. Female pattern hair loss (FPHL) affects approximately 40 percent of women by age 50, making it a common concern among aging women. This condition is often linked to hormonal changes associated with menopause, leading to hair becoming […]