Fitness Trackers—A Possible Step in the Wrong Direction?

If you’re anything like the average American, technology has probably become a big part of your life, which isn’t necessarily a bad thing. Technology has made life easier, especially in certain aspects, including weight loss. In addition to smart phones, tablets, and smart watches, fitness trackers help weight loss goals seem more within reach than they have ever been in the past. If you’ve been trying to lose weight and stay fit, you may have tried out a Fitbit or other wearable fitness device. Fitness trackers have made their way into the mainstream as an easy way to keep motivated and stay on track with exercise and health goals. However, it may surprise you to learn that a 2016 study suggests that when it comes to wearable fitness devices, you may be better off without one in your quest to achieve optimal weight loss results. Read more…