Finding Ways to Exercise During Your Busy Summer

When on vacation or even just enjoying a day off, fitness can be the furthest thing from your mind. Especially when you just want to relax, put your feet up, and take a break from the schedules and responsibilities that usually occupy your time and energy. The summer is meant for beaches and pool sides, but that doesn’t have to mean compromising your fitness and health goals. On the contrary, sometimes a day at the beach can be your best workout tool. The next beach day you have, take some time to enjoy a dip in the water. A person under 160 pounds can lose up to 500 calories just spending an hour a day swimming! This summer, while it’s tempting to ignore fitness entirely, whether because of your busy schedule or vacation time, finding easy shortcuts to your exercise goals can be just the advantage you need. Read more…