How Your Diet Can Make Hot Flashes Worse
Winter is finally over, and you’re looking forward to the warm days ahead. Maybe this winter you weren’t on your best behavior when it came to diet and exercise, but you weren’t any worse than everyone else in your circle of friends…or so you thought. However, when you go to the department store and try on bathing suits, they don’t fit quite the same way as they did the year before. And you’ve also noticed that you haven’t been feeling your best. You’ve been moodier than normal, and on top of that, your hot flashes and night sweats have gotten worse. You know that it’s just part of going through menopause, but you thought they should have subsided by now. What’s going on? It could be that your menopause symptoms, like hot flashes and night sweats, could be impacted by your diet and other lifestyle choices. Read more…