Blog

If you give the body what it needs, it will heal itself   The body is amazing at healing itself if given the right nutrients. It is crazy to me how many people eat the way they do and then think they should feel good, or wonder what is wrong […]

Clean Living As a hormone specialist, I tell my patients that environmental toxins play a major role in upsetting the balance of our hormones. It can be very overwhelming to embrace healthy living. I am doing it one step at a time. On a personal note…so many things in my […]

Mood Management I see many patients who struggle with mood disorder. Many have dealt with it their entire life. Others say it has only bothered them in recent times. It is often associated with weight issues. Without a doubt…..hormone deficiencies can contribute to and even cause depression and anxiety. Often […]

Diet for a New Year “The Anti-Inflammation Diet” The anti-inflammation diet may have an imposing name, but it goes down easy. Mediterranean and traditional Japanese foods lead the pack in inflammation-lowering eating plans. They provide plenty of tasty options for the culinary minded, the casual cook and the restaurant eater, […]

Hormones and mood– the first steps to feel better Mood disorders are among the most common complaints I see in my anti-aging practice. The most common symptoms are anxiety and depression. However common associated symptoms are fatigue, insomnia, difficulty concentrating and memory problems. One of the challenges I always face […]