Be Nice to Your Thyroid!

When it comes to thyroid health, many people don’t think about how the dietary choices they are making can either support or exacerbate their thyroid issues. How could eating a cupcake or having a serving of French fries play a role in thyroid health? However, food choices can have a major effect on all aspects of health. If you suffer from an overactive or underactive thyroid, what you choose to consume—or not consume—may be affecting your health in ways you would never guess. If you want to start implementing a thyroid-friendly diet, you might not know where to turn, especially if your diet consists mainly of convenience foods that don’t require much preparation. However, changing your diet to support thyroid health does not have to be difficult. With the right guidance, you can begin to take back your health and help your thyroid function the way it should. Read more…